Designed for runners chasing speed and comfort, this shoe delivers high-performance energy return through a dual-layer Mizuno Enerzy XP midsole and a glass fiber-reinforced Wave plate that adds snap to every toe-off. Whether you're pushing the pace in training or lining up on race day, the Flash 3 provides a smooth, propulsive ride that keeps you feeling fresh across any distance.

The engineered mesh upper offers lightweight breathability with a secure fit, while the G3 outsole grips the ground without adding extra weight.